Counselling for young people aged 16+

Growing up and becoming an adult can bring significant changes and pressures.

Young people may be navigating exams, university, friendships, relationships, family changes, identity, future expectations, or the transition into adult life.

Sometimes these pressures can become overwhelming.

They may be experiencing anxiety, low mood, stress, low confidence, or difficulties in relationships. Young people may feel confused about what they are experiencing or find it difficult to talk about it with people close to them.

Therapy offers a confidential space where they can talk openly about what is happening without feeling they have to protect others or have all the answers.